With the constant emphasis on weight-loss these days, there is a lot that has been said. Experts tend to toss around tips and tricks which will supposedly help people in shedding weight. But people don’t know what to believe in anymore.
Researchers have found out that the super-common beliefs that people believe in regarding weight loss can hinder their progress and throw off their workout routine because they are a sham. To make well informed and wise decisions when it comes to getting lean, we have compiled a list of 6 tips so that your hard work and efforts don’t go in vain.
1. Skipping Out On Breakfast Will Lead To Obesity
This myth is evolved from the common practice of people who tend to miss out on breakfast. When we skip breakfast, most of us tend to binge eat later. But having a proper breakfast will give you enough energy to run errands or do work throughout the day without feeling the need to snack on unhealthy foods. So clearly having breakfast in the morning is a great habit but it doesn’t mean that if you skip breakfast, you will gain weight. So if you feel full when you wake up in the morning and don’t feel like heading to the kitchen, then you don’t have to. Try focusing on the cues that your body tells you and eat only when you feel like it.
2. Consuming Snacks Will Make You Gain Weight
Snacking on foods that aren’t good for you will not only make you gain weight, but they will also deteriorate your health. But processed foods with preservatives aren’t the only kind of snacks out there that you can eat. So the next time you feel hungry between meals, you can have fruits, vegetables, and other nutritious foods. So keep your options open to staying healthy and fresh.
3. Weighing Yourself Every Day Comes in the Way of Weight Loss
It’s very easy for people to get carried away when it comes to weight loss. Due to so much emphasis given on perfect bodies these days, it’s pretty easy for most of us to fall prey to insecurities. When you measure your weight every day, it is easy to get frustrated, obsessed and depressed. But another group of people exists too who measure their weight to keep themselves motivated. So there is no evidence that weighing you every day will interfere with weight loss.
4. Drinking More Water Will Aid in Weight Loss
Drinking water does help you lose weight if you switch unhealthy snacks with it. But it wouldn’t make much sense if you eat the same amount of food and drink water too. So to make it work, you need to reduce the number of portions you eat every day because drinking water will make you feel full anyway.
5. Fast Food Is Always Fattening
There are favorite restaurants that have started offering healthier foods as well, so it is naïve to think that fast food is always fattening. By going for salads and juices instead of burgers and fries, you will lose a significant amount of weight conveniently.
6. Diet Food Can Help You in Losing Weight
There are a lot of foods out there in the market, which are labeled as “diet”, but they actually are not healthy. People are tricked into believing that what they are consuming will not make them gain calories. So people take uninformed decisions which cause them to gain weight.